Therapists in Fort Collins, CO

Photo of Alison Hartman, Marriage & Family Therapist in Fort Collins, CO
Alison Hartman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
(970) 548-8967 View (970) 548-8967
Photo of Nick Boeder, Clinical Social Work/Therapist in Fort Collins, CO
Nick Boeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80521  (Online Only)
I offer therapy for adolescents and families struggling with a range of issues - mood instability, complicated life transitions, family rupture, addiction and grief and loss. Young adults are being confronted by a complex and changing world that is stressful and confusing. Navigating school, peer relationships and other choices that impact the direction of their lives can be overwhelming. Parents often feel overmatched. Everyone is seeking purpose in his or her life. The therapy I offer is designed to help cultivate an evolution of meaning within the life of each client I serve.
I offer therapy for adolescents and families struggling with a range of issues - mood instability, complicated life transitions, family rupture, addiction and grief and loss. Young adults are being confronted by a complex and changing world that is stressful and confusing. Navigating school, peer relationships and other choices that impact the direction of their lives can be overwhelming. Parents often feel overmatched. Everyone is seeking purpose in his or her life. The therapy I offer is designed to help cultivate an evolution of meaning within the life of each client I serve.
(575) 770-0436 View (575) 770-0436
Photo of Khristie Kendall, Licensed Professional Counselor Candidate in Fort Collins, CO
Khristie Kendall
Licensed Professional Counselor Candidate, MS, LPCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
Are you struggling with childhood experiences, dealing with a traumatic event, or living with anxiety? Do you feel unsure about your relationships or career? Do you want to explore parts of your identity or understand the reactions and feelings that you experience? My goal as a therapist is to provide you with a safe, non-judgmental space where you can share openly and honestly. When in session together, we will collaborate to develop ways for you to lead a more meaningful, satisfying, and authentic life.
(970) 680-7379 View (970) 680-7379
Photo of Sean Lawlor, Licensed Professional Counselor Candidate in Fort Collins, CO
Sean Lawlor
Licensed Professional Counselor Candidate, LPCC, MA, MFA
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
Life can be overwhelming, and Western culture does not readily offer the tools to help us navigate the impact. We end up carrying stress, anxiety, trauma, and depression in our bodies, and if the the cycle continues, we can end up burnt out. In the confusion, we may turn toward substances, behaviors, and other strategies to cope, which ultimately leave us more burdened than before. As hopeless as things can seem, there are always opportunities to change your inner and outer patterns. Over time, these small changes can redirect your life toward alignment, fulfillment, and ease grounded in the present moment.
(970) 465-8330 View (970) 465-8330
Photo of Jana Carson, Marriage & Family Therapist in Fort Collins, CO
Jana Carson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80524
Waitlist for new clients
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
Welcome! Bienvenidos! Finding the right therapist can be a process. I would be a good fit if you are looking for a therapist who is highly compassionate and caring, sometimes maybe a little bit funny, while also gently challenging you as we move towards your goals together. I have a lot of experience working with individual survivors of trauma, helping them move through trauma's impacts to reclaim their lives. I am trained in various theoretical modalities including IFS and EMDR, but I also know that sometimes people just need a safe place to talk and process life. Ingles es mi primer idioma, pero también ofresco terapia en español.
(970) 665-4832 View (970) 665-4832
Photo of Michelle Garcia, Marriage & Family Therapist in Fort Collins, CO
Michelle Garcia
Marriage & Family Therapist, LMFT, RPT
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Not accepting new clients
Do you ever get the sense that your symptoms run deeper than surface level? Many people seek out therapy to resolve issues such as stress, difficulties in relationships, and anxiety and depression only to find out that these issues have a deeper root. There is a pathway to healing! In addition to helping clients manage the ups and downs of life, I specialize in trauma and attachment across the lifespan. I use modalities such as play therapy, EMDR, DBT, CBT, mindfulness, and trauma informed yoga to help children, adolescents, and adults heal from the past and develop healthier patterns in the present day.
Do you ever get the sense that your symptoms run deeper than surface level? Many people seek out therapy to resolve issues such as stress, difficulties in relationships, and anxiety and depression only to find out that these issues have a deeper root. There is a pathway to healing! In addition to helping clients manage the ups and downs of life, I specialize in trauma and attachment across the lifespan. I use modalities such as play therapy, EMDR, DBT, CBT, mindfulness, and trauma informed yoga to help children, adolescents, and adults heal from the past and develop healthier patterns in the present day.
(970) 442-7048 View (970) 442-7048
Photo of Allison Woods, Licensed Professional Counselor in Fort Collins, CO
Allison Woods
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80524
I love working with a diversity of clients, from young adults to senior adults. People enter therapy for a variety of reasons; usually, a common factor is that they want some kind of growth, change, or relief from emotional pain. I enjoy working with clients who are willing to engage in the therapeutic process with as much commitment and honesty as they can. From there, we can clarify goals, glean important information from our own therapeutic relationship, and enjoy this deeply human process of questioning and relating with each other.
I love working with a diversity of clients, from young adults to senior adults. People enter therapy for a variety of reasons; usually, a common factor is that they want some kind of growth, change, or relief from emotional pain. I enjoy working with clients who are willing to engage in the therapeutic process with as much commitment and honesty as they can. From there, we can clarify goals, glean important information from our own therapeutic relationship, and enjoy this deeply human process of questioning and relating with each other.
(970) 441-9052 View (970) 441-9052
Photo of Marybeth Green, Drug & Alcohol Counselor in Fort Collins, CO
Marybeth Green
Drug & Alcohol Counselor, MA, LAC, LPCC
Verified Verified
Fort Collins, CO 80527  (Online Only)
Waitlist for new clients
Maybe you’re here because you are looking for something for yourself or someone else. It can take a lot of courage to start counseling for the first time or start with a new counselor. I believe connecting with your counselor is one of the most important parts of successful therapy. I currently work with people who are struggling with some part of their lives and use a substance to help them cope or even just to feel normal. I also have a special space for those who have suffered loss or are experiencing grief.
Maybe you’re here because you are looking for something for yourself or someone else. It can take a lot of courage to start counseling for the first time or start with a new counselor. I believe connecting with your counselor is one of the most important parts of successful therapy. I currently work with people who are struggling with some part of their lives and use a substance to help them cope or even just to feel normal. I also have a special space for those who have suffered loss or are experiencing grief.
(970) 323-2437 View (970) 323-2437
Photo of Cassidy Shults, Clinical Social Work/Therapist in Fort Collins, CO
Cassidy Shults
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80524
Cassidy builds a therapeutic alliance with clients by creating an accepting, warm and nonjudgmental environment. Cassidy addresses anxiety, depression, co-dependence, assertive communication and trauma as her main treatment areas. Cassidy utilizes reflective/active listening and a handful of empowering techniques to assist you in your capacity to heal through psychodynamic and creative interventions with the premise that much of our suffering is rooted in childhood wounds. She is trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing and approaches treatment through a trauma-informed lens.
Cassidy builds a therapeutic alliance with clients by creating an accepting, warm and nonjudgmental environment. Cassidy addresses anxiety, depression, co-dependence, assertive communication and trauma as her main treatment areas. Cassidy utilizes reflective/active listening and a handful of empowering techniques to assist you in your capacity to heal through psychodynamic and creative interventions with the premise that much of our suffering is rooted in childhood wounds. She is trained in Cognitive Behavioral Therapy (CBT), Motivational Interviewing and approaches treatment through a trauma-informed lens.
(970) 698-9593 View (970) 698-9593
Photo of Chrystal Dellinger, Licensed Professional Counselor in Fort Collins, CO
Chrystal Dellinger
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
I work with a wide range of clients and issues, however, the clients that benefit the most from working with me are ones who are looking for a partner in therapy. I believe that every person is the most accurate resource to understanding themselves and their world view. I would like to pair my knowledge about mental health with your lived experience and to help you create your own solutions. I provide an inclusive and non-judgmental space for all that walk through my door. Diversity is what creates beauty in this world and as such I strive for cultural sensitivity, body positivity, LGBTQIA+ rights and neurodivergence affirming.
(970) 431-7916 View (970) 431-7916
Photo of Aubrey Hahn, Counselor in Fort Collins, CO
Aubrey Hahn
Counselor, MEd, LPC, NCC
Verified Verified
Fort Collins, CO 80526
Right now, you are struggling, and it is hard to find the motivation and strength to get through each day. "Stressed out" is an understatement. Things are overwhelming and you feel like you are suffocating. It all happened so fast.
Right now, you are struggling, and it is hard to find the motivation and strength to get through each day. "Stressed out" is an understatement. Things are overwhelming and you feel like you are suffocating. It all happened so fast.
(970) 427-2297 View (970) 427-2297
Photo of Kathy Williams-Tolstrup, Licensed Professional Counselor in Fort Collins, CO
Kathy Williams-Tolstrup
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Fort Collins, CO 80521
Waitlist for new clients
I provide a safe and caring environment where you can begin the transformative journey of uncovering core issues and limiting beliefs that may be obstacles to your emotional health and well-being. My style can best be described as non-judgmental, compassionate, and collaborative. I offer a blend of the best practices of Western Psychology and the mindfulness-based approaches of the East. I invite you to ask me questions about my therapeutic approach and what our work together might look like.
I provide a safe and caring environment where you can begin the transformative journey of uncovering core issues and limiting beliefs that may be obstacles to your emotional health and well-being. My style can best be described as non-judgmental, compassionate, and collaborative. I offer a blend of the best practices of Western Psychology and the mindfulness-based approaches of the East. I invite you to ask me questions about my therapeutic approach and what our work together might look like.
(970) 315-3717 View (970) 315-3717
Photo of Kyreija Lamothe, Pre-Licensed Professional in Fort Collins, CO
Kyreija Lamothe
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Hi there! My name is Kyreija, and I work together with my clients to build strengths and manage difficulties while remaining open, honest, and encouraging. We all know that life can throw us off course or make us feel unlike ourselves. While we’re all human, our thoughts, emotions, experiences, and personalities are unique. I believe that everyone deserves understanding and support, and that deciding to talk to someone is a brave and meaningful step. Whether you’d like to overcome specific challenges, gain overall support, or just be heard, I want to meet you where you're at, and help.
Hi there! My name is Kyreija, and I work together with my clients to build strengths and manage difficulties while remaining open, honest, and encouraging. We all know that life can throw us off course or make us feel unlike ourselves. While we’re all human, our thoughts, emotions, experiences, and personalities are unique. I believe that everyone deserves understanding and support, and that deciding to talk to someone is a brave and meaningful step. Whether you’d like to overcome specific challenges, gain overall support, or just be heard, I want to meet you where you're at, and help.
(970) 660-6533 View (970) 660-6533
Photo of Charles Nix Counseling in Fort Collins, CO
Charles Nix Counseling
MMFT, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
Taking your own life into your hands, doing the hard work, the painful work, is a journey that few travel but none regret. I have gone through a divorce, experienced the wilderness of what healthy masculinity is, and I know the feeling of not being good enough and disappointing myself and others. This cannot be found without help, vulnerability, guidance, and honesty with yourself and what you truly want. My passion is to help people live up to their potential and to find a fulfilling relationship, life as a man, and to find healing in community. I will meet you where you are at with compassion, patience, understanding, and honesty.
Taking your own life into your hands, doing the hard work, the painful work, is a journey that few travel but none regret. I have gone through a divorce, experienced the wilderness of what healthy masculinity is, and I know the feeling of not being good enough and disappointing myself and others. This cannot be found without help, vulnerability, guidance, and honesty with yourself and what you truly want. My passion is to help people live up to their potential and to find a fulfilling relationship, life as a man, and to find healing in community. I will meet you where you are at with compassion, patience, understanding, and honesty.
(970) 510-9196 View (970) 510-9196
Photo of Kyle Hatch, Marriage & Family Therapist Associate in Fort Collins, CO
Kyle Hatch
Marriage & Family Therapist Associate, MS, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
Life can present itself with challenges that are daunting and seeking help can be a scary and intimidating pursuit. That is ok, I want you to know that it is normal to feel overwhelmed with life in general and to feel anxious about seeking help. Doing so is one of the biggest steps you can take towards bettering yourself, and for that, you should feel proud. I am here to meet you along the way. Together, we can work on navigating all the challenges that life throws our way.
Life can present itself with challenges that are daunting and seeking help can be a scary and intimidating pursuit. That is ok, I want you to know that it is normal to feel overwhelmed with life in general and to feel anxious about seeking help. Doing so is one of the biggest steps you can take towards bettering yourself, and for that, you should feel proud. I am here to meet you along the way. Together, we can work on navigating all the challenges that life throws our way.
(970) 512-3291 View (970) 512-3291
Photo of Darcy Stamps, MA, LPC, Licensed Professional Counselor in Fort Collins, CO
Darcy Stamps, MA, LPC
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Fort Collins, CO 80528  (Online Only)
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.
(970) 579-0968 View (970) 579-0968
Photo of Sheila Simons, Counselor in Fort Collins, CO
Sheila Simons
Counselor, LPC, NCC
Verified Verified
3 Endorsed
Fort Collins, CO 80525  (Online Only)
I believe there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether I'm working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, I approach therapy through a holistic process that encompasses my client’s whole self. I strive to create a safe space that encourages honesty and offers a rewarding experience. Clients should know that they are moving forward and experiencing positive change. I equip my clients with skills to empower them to problem solve, build confidence, and overcome their barriers.
I believe there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether I'm working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, I approach therapy through a holistic process that encompasses my client’s whole self. I strive to create a safe space that encourages honesty and offers a rewarding experience. Clients should know that they are moving forward and experiencing positive change. I equip my clients with skills to empower them to problem solve, build confidence, and overcome their barriers.
(970) 237-3311 View (970) 237-3311
Photo of Wojtek Seweryn, Clinical Social Work/Therapist in Fort Collins, CO
Wojtek Seweryn
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
One must imagine Sisyphus happy. " "” Albert Camus Has life become too much to bear? What is your purpose? Do you have meaning in life? Shall we explore together? My name is Wojtek Seweryn and am a Licensed Clinical Social Worker with over a decade of clinical experience. Without answers to some of these most pressing questions we turn our creative energy into depression, neurosis, anxiety, and obsession.
(970) 373-2186 View (970) 373-2186
Photo of Frank Buchanan Green, Licensed Professional Counselor in Fort Collins, CO
Frank Buchanan Green
Licensed Professional Counselor, MS, LPC, CSAT
Verified Verified
Fort Collins, CO 80524
As a Certified Sex Addiction Therapist (CSAT), I have a heart for working with adults seeking recovery from sex and porn addiction. Notably, porn addiction has accelerated over the last 20 years because of the Internet. Typically, sex and porn addicts also experience compulsivity regarding drug and alcohol use. Fundamentally, people use sex or drugs to medicate against anxiety and depression resulting from traumas.
As a Certified Sex Addiction Therapist (CSAT), I have a heart for working with adults seeking recovery from sex and porn addiction. Notably, porn addiction has accelerated over the last 20 years because of the Internet. Typically, sex and porn addicts also experience compulsivity regarding drug and alcohol use. Fundamentally, people use sex or drugs to medicate against anxiety and depression resulting from traumas.
(970) 436-4087 View (970) 436-4087
Photo of Britney Worley, Licensed Professional Counselor in Fort Collins, CO
Britney Worley
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
3 Endorsed
Fort Collins, CO 80524
Welcome! I work with adults struggling with a wide variety of concerns but specialize in in substance use, trauma, mood/anxiety, relationship issues, folks on the LGBTQIA+ spectrum, college students, young adults and those who hold historically marginalized identities. I strive to create a safe space for you to authentically share yourself, your identities, and your story, as I believe that this is essential to healing, growth, and increasing connection. My therapeutic style is to work collaboratively with clients to overcome barriers that may be interfering with goals or causing stress.
Welcome! I work with adults struggling with a wide variety of concerns but specialize in in substance use, trauma, mood/anxiety, relationship issues, folks on the LGBTQIA+ spectrum, college students, young adults and those who hold historically marginalized identities. I strive to create a safe space for you to authentically share yourself, your identities, and your story, as I believe that this is essential to healing, growth, and increasing connection. My therapeutic style is to work collaboratively with clients to overcome barriers that may be interfering with goals or causing stress.
(970) 363-8093 View (970) 363-8093

See more therapy options for Fort Collins

How does your Therapist compare?

Number of Therapists in Fort Collins, CO

1,000+

Average cost per session

$140

Therapists in Fort Collins, CO who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
79% Trauma and PTSD
76% Self Esteem
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
75% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Fort Collins, CO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Collins?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.