Meet Beth O'Brien, a licensed Psychologist and Registered Yoga Instructor dedicated to holistic healing. Beth offers specialized therapeutic support, including PACT Level 3 couples counseling and EMDR Level 2 trauma counseling, drawing on the principles of Lessons from the Mat.

She uniquely integrates yoga into her counseling practice, offering a holistic approach to mental and emotional well-being. As a yoga teacher, Beth also leads classes in Vinyasa flow and Restorative yoga. Whether you seek clinical support or a deeper practice of mindfulness, Beth provides integrated guidance, focusing on effective solutions and transparent fee structures.